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🦋 bmover 🎉 events 🔥 challenges 🚀 progress-tranformation 🪜 cues_corrections

Aleks Markova

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1 posts

1 comments

Posted

Jan 14 at 09:25 AM

Rolls and Waves

Spinal waves are my favourite way to tap into my body before a practice and the rolls and waves video had so many essential variations that inspired me 🙌

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Commented on Malasana Swings

Jan 05 at 05:18 PM

Wow the dragon squat transition is now a new favourite!