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Raymond Burton

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Posted

Dec 18 at 08:21 AM

Kneeling help please.

I’m looking for direction on kneeling better please. I’m making progress by doing the hips series but haven’t found anything specific for sitting in the kneeling position. I’m a few inches short of completely resting on my calves. Any video suggestions or thoughts are welcome and thank you.

Is it just a matter of practicing kneeling every minute I can? If so, I’m good with that.

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Commented on Shin Box Flows

Dec 07 at 08:54 PM

Appreciate you showing the use of hands and super easy variations. Allows me to play.

Replied on Welcome to our community!

Dec 04 at 07:58 PM

😂 oh my. I was doing it wrong and it still worked lol I was doing the same first video (pistol) of the first stage, 7 days in a row. Then the second video (sissy) of the first stage 7 days in a row. Now was ready to go at the first video/stage one for dragons! I guess it all works as long as you’re trying :-) thanks Brad

Commented on Welcome to our community!

Dec 04 at 12:27 PM

Quick question Brad: I’m seeing big gains each week on the hip mobility program and I’m wondering if I should soak it for more than a week before hitting the next video as instructed. I’ve done week one and two for 7 days a piece, and they have both given me so much more ability that I’m a little reluctant to stop and move forward. Thoughts?

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